Best Way To Use Essential Oils Aromatically

How to Use Essential Oils | dōTERRA Essential Oils

Learning how to use essential oil aromatically is something that you will be grateful for because they offer many health benefits and they smell amazing. After you inhale an essential oil, it is processed by the olfactory bulb and the limbic system, which is the part of the brain that processes memory, thoughts, and emotions. This is the reason why inhaling certain oils can help promote calmness, sway away your worries, and help you feel more relaxed. There are many ways to use essential oils and the best way to do this is using them aromatically. If you are going to use them aromatically, knowing how each of these essential oils works can help you understand how and when to use them. 

Using Essential Oil Aromatically- Using essential oil aromatically is the easiest and safest way to use it. Using oil aromatically means inhaling the oil through the nose and into the olfactory bulb which sends a message to your limbic system and the brain and determines how to react. This way the chemical compounds of the essential oils tell the body how to respond physically, emotionally, and mentally. Using essential oil is a great way to improve your mood quickly and easily. And this procedure triggers the reaction at a fast rate and it takes only a few seconds to see the reaction. 

Benefits Of Using Essential Oil Aromatically- If you are new to essential oil, you may be overwhelmed by the number of choices that you have and the number of things that you can do with them. There are many benefits of using essential oils, it can improve the respiratory system and sinuses, it can give a boost to your mood and the hormonal system. It will protect you against environmental threats by improving the indoor air quality, and it will also give a boost to your immune system and promote wellness in different ways. The reason why using essential oil aromatically is beneficial is because the aroma that you’re breathing in is a mist of tiny oil particles that contains the same properties as the oil. 

Ways To Use Essential Oil Aromatically- There are numerous ways you can use the essential oil aromatically. You can smell the oil directly from the bottle or use an essential oil diffuser. You can also wear aromatherapy diffuser jewelry, burn pure essential oil candles, or scent warmers. Other options include steam inhalation, using a diffuser spray, or opt for a nasal inhaler. There are countless ways to use essential oil through inhalation. Your approach to using oils aromatically depends on the goal that you are trying to achieve. If you are looking to cleanse the air and freshen the space up try using a diffuser with an essential oil blend from Young Living

You can also add a few drops of essential oil in a pot of hot water, place a towel over your head and lean over the water while inhaling deeply and exhaling. Try a humidifier, which is just like a diffuser, but make sure that you choose a humidifier made just for essential oil. To use it as a perfume or cologne, you can add a drop to the wrist or behind your ears, it will not only leave you smelling amazing but it will also be healthy. 

Other Aromatic Applications- There are also other aromatic applications apart from the above-mentioned ways to use essential oils aromatically. One can use a diffuser spray to mist the bed with a blend of essential oils to have a good night’s rest. If a diffuser is not your thing, you can also burn an aromatherapy candle to create a cozy atmosphere. And if you’re someone who is struggling with sinuses, add a few drops of essential oils into a bowl of hot water and inhale it.