Looking for methods on how to lose fat from your face? If you have gained weight recently, then this excessive fat will go to your cheeks and under your chin making your face look chubby and round.
You need to lose your overall body fat in order to reduce the excess fat in your face, you can’t simply spot and reduce fat from any one part of your body. If you are wondering how to lose facial fat effectively, here are some exercises that may help you:
1) Exercise for your whole body
Although you can lose weight without exercising, it’s best to include exercise in your weight loss program. Doing exercise not only helps you to lose your overall body weight faster, but it yields benefits to your overall health in the long run.
You may do aerobic exercises for 30 minutes a session, this will help you burn calories and fats. It meanwhile helps stimulate your metabolism. Try to do it 3 – 4 times a week for greater results.
2) Exercises for your face
Here are 2 simple exercises that you can do to strengthen your facial muscles and reduce facial fat tissues. You may use a mirror while trying out these exercises.
a. Pull in your cheeks and stick out your tongue, hold your tongue in the air for a few seconds and then relax. Try to touch your nose with the tip of your tongue.
b. Raise your lower lip over and try to touch your nose with it, in the meantime smile and maintain it as widely as you can.