Women’s Self Defense – 10 Helpful Tips
Violence occurs against men and women. So why is there so much attention devoted to women's self defense? The answer...
Violence occurs against men and women. So why is there so much attention devoted to women's self defense? The answer...
The basic squat is an exercise which most people are familiar with. Keep your back straight and lower yourself until...
Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional...
The Internet has been here for quite a while, but not many seniors have access to it for one reason...
Having been a ballerina for over 15 years, Alexandra realizes the unique needs of women who must have footwear that...
If someone has grabbed you their focus is completely on controlling you. This can be a dangerous self-defense situation. A...
You've done it! After long hours of sacrifice, perfecting your craft and enduring those inevitable rejections-you've published your children's book!...
Looking for methods on how to lose fat from your face? If you have gained weight recently, then this excessive...
For as long as I can remember, Black Friday was THE shopping day of the season. Since it kicked off...
If you are wondering what type of jeans women really wants to wear, designer leather pants are always on the...
The Movie Reviews score: 7.2 out of 10 Although Tron: Legacy has some great special effects, it is not as...
Get women's wholesale clothing when you want to keep up with the latest fashion trends. As a fashionista, you may...